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Medytacja

Muzyka do jogi – jak wybrać właściwy gatunek

Medytacja, Uprawianie Jogi, Yoga w domu / By kgrodecki@microads.pl

Muzyka do jogi. Podczas sesji jogi należy zadbać o odpowiednią muzykę towarzyszącą ćwiczeniom i medytacji. Jej zadaniem jest mobilizować do aktywności i wspierać podczas treningu, nie może przeszkadzać ani dekoncentrować. Standardowo mamy dwie możliwości – wybieramy muzykę samodzielnie kierując się wyłącznie własnym gustem muzycznym i aktualnym nastrojem albo decydujemy się zaufać autorom gotowych składanek do medytacji …

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